Download e-book for kindle: 5 Steps to Reducing Stress: Recognizing What Works by Genella Macintyre,Lindsey McCown

By Genella Macintyre,Lindsey McCown

5 Steps to decreasing rigidity presents an important procedure built
upon knowing pressure, taking inventory, dealing with your external
environment after which your inner one, and taking motion. Corporate
trainer and psychology professional Genella Macintyre pushes prior the usual
surface-level causes for tension and digs deeper into the root
causes. This ebook is a toolbox of sensible microstrategies dependent on
discovering your own stress-management kind and recognizing
what works. Journaling workouts and instructed actions provide
key reference issues. Reclaim your caliber of time and caliber of life!

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5 Steps to Reducing Stress: Recognizing What Works by Genella Macintyre,Lindsey McCown

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